- It’s more than just a diet or a trend. We see it as a way of life based on the way we nourish ourselves.
- It’s a tradition that’s been passed through generations and has become part of our cultural heritage.
- It’s a complete and balanced diet.
- The mediterrean trio: wheat, the grapevine and olives.
-Examples: Leafy green vegetables and fruits (a good source of vitamins, minerals and fiber); cereals (carbohydrates); fish and eggs (protein)...